Adding this 7 spices in daily food will help lossing weight faster .
Turmeric is the spice that gives curry its yellow color.It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what the Indians have known for a long time. it really does contain compounds with medicinal properties.
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.Thid boost burning of unwanted fats in body .
In Ayurvedic and Siddha practices, turmeric has been used as an attempted treatment for a variety of internal disorders, such as indigestion, throat infections, common colds, or liver ailments, as well as topically, to cleanse wounds or treat skin sores
According to Lori Kenyon Farley, a Certified Nutrition Consultant specializing in wellness, fitness and anti-aging and one of the experts behind Project Juice, cinnamon can help manage this disease in two different ways. “It can reduce blood pressure and have a positive effect on blood markers for those with Type 2 diabetes,” she explains. Cinnamon can also reduce insulin resistance, which, Farley explains, “has been shown to lower fasting blood sugar levels by up to 29%, which can reduce the instance of Type 2 diabetes.”
The is a type of Capsicum annuum. It is usually a moderately hot chili pepper used to flavor dishes. Cayenne peppers are a group of long, tapering, 10 to 25cm long, generally skinny, mostly red colored peppers, often with a curved tip and some what rippled skin, which hang from the bush as opposed to growing upright.The capsaicin in cayenne peppers has metabolism-boosting properties.
It helps increase the amount of heat your body produces, making the calories burn more .
cayenne peppers may reduce your hunger, helping you eat less and feel fuller for longer
Fox News reports that garlic seems to have the effect of lowering unhealthy fats in the blood, which could contribute to a reduction in overall cholesterol and better heart health.
Garlic seems to increase metabolism as a result, which can contribute to a reduction in body fat as the body processes energy more rapidly. The National Institutes of Health also reports a slight reduction in blood pressure after eating garlic and the possible slowing of hardening of the arteries, which is another contributor to heart disease.
Ginger promotes digestion and stimulates metabolism, which leads to increased calorie burning.you can shed extra fat and boost metabolism, and thus make weight loss much easier and effective.
Research shows that black pepper contains piperine, which prevents fat cell differentiation, enhances fat metabolism, and increases the bioavailability of nutrients .So, if you want to lose weight or to avoid obesity-related diseases, incorporate black pepper into your daily diet
Mustard seeds are a wonderful addition to foods from all over the world. A teaspoon or two of toasted mustard seed adds spice and depth to curries, bean dishes, and spice rubs for meat. Just toast the seeds in a dry pan on medium heat for a couple of minutes, until you smell mustard and the seeds start to pop, before using them.
Eating mustard alone is not going to make you reach your weight loss goals. But adding mustard to a diet that is already full of healthy, low calorie and low fat foods can give your systems an extra fat burning boost.